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Kick Off the New Year with Lattes & Leadership! ✨

Start 2026 inspired! Lattes with Leadership offers young professionals valuable training and networking opportunities to help you lead successfully in our community.

We’re thrilled to welcome our first speaker of the year, Lauren Metheny, Certified Trainer, Coach, and mom of three, who will share her expertise on goal setting and preparing yourself for a successful year ahead.

Join us for coffee, connection, and practical leadership insights from one of our community’s top leaders. Let’s make this year your best one yet!

Hi, I’m Lauren - Certified Trainer, Coach, and mom of three.
I’ve been in the fitness world since 2015, helping people rediscover their strength through intentional movement. I’m certified in Personal Training, Nutrition, Pilates, and TRX, and most recently owned a fitness studio, Eat the Frog Fitness, here in Manhattan.

After selling Eat The Frog Fitness a little over a year ago, I felt called to create something even more personal. Now, I focus on coaching in a way that allows me to walk alongside my clients, meeting them exactly where they are and supporting goals that fit their real life.

As a mom, I understand how easy it is to put yourself last. But I also know the power of showing up for your health, confidence, and joy. Fitness isn’t about perfection, it’s about progress, strength, and feeling good in your own skin.